Marathon 3200 – Cracking Romania’s toughest mountain marathon

What is it that makes your heart beat fast, your mind wander and your feet dance nervously?

What is it that brings hundreds of runners each year at the start of Marathon 7500, for the last 10 years?

It’s probably a mix between the beauty of Bucegi mountains, the difficulty of the team races, and the people that write the story. And especially about that one person that you team up with.

Citește mai mult

Recenzie de carte: Drumul către Sparta, de Dean Karnazes

Dean Karnazes, american de origine greacă, este unul dintre cei mai populari ultramaratoniști din lume. După succesul primei sale cărți, Ultramarathon Man, a publicat un volum nou, Drumul către Sparta, care face parte din colecția IRun de la Preda Publishing.

Drumul către Sparta nu e una dintre cărțile clasice despre alergare, cu o latură motivațională, cât e un elogiu adus Greciei, locul unde a început povestea maratonului. Citește mai mult

How long is this going to take?

Well, how long do you want it to last?

Since I started food coaching and helping people build better eating habits, I’ve also been learning a lot. And I don’t mean learning just actual nutrition science, that I’m doing now in the Precision Nutrition Level 1 Certification, but also learning about how things actually work in real life with real busy schedules. Citește mai mult