I’ve learned a lot since I started running. How to train for a marathon, how be faster on uphills, how to survive when you’re injured and can’t run, what to eat before a race, or during a race, how to convince my mom that it’s safe to run in the mountains, what’s the best recovery, and how to shop for fluorescent shoes are just some examples. But these are the big lessons, the foundations.
Lipsa timpului e una dintre amenintarile cele mai mari pentru sanatatea si silueta noastra. Nu avem timp sa gatim acasa mancarea pentru seara sau pentru a doua zi, la birou, iar multi dintre noi nu avem timp sa ne pregatim nici macar la birou o gustare cat de cat hranitoare. Asa ca de cele mai multe ori cadem in capcana fast food-ului, mancarii comandate in care nu stim ce uleiuri si sosuri s-au folosit sau a snack-urilor cu ingrediente pe care nici macar nu le putem pronunta. Citește mai mult
Isn’t it funny how life gives you an answer right when you need it the most? This year’s Hercules Marathon race in the rusty autumnal hills of Valea Cernei, Romania, was exactly the feeling I had been missing and was looking for.
I’d been feeling tired and not so motivated after my previous race, Maraton Pirineu, in Spain. Actually, this sensation that I don’t really want to train and compete had been going on since after Marathon 3200, in July. I felt like turning the engines a bit off after that one and took a few weeks off from training.
Ice cream. Followed by a second helping.
A bag of crunchy salty stuff – popcorn, roasted salty nuts, things that you just have to finish, no matter how big the bag is.
Packs of sweet crunchy stuff – biscuits, cookies, waffles.
Warm fresh bread and salted butter.
Trigger foods are those that you can’t stop eating. The ones above are my personal examples. Just some of them.
Our brain is wired to love and become addicted to the sweet – fat – salty combo. It’s not our fault, it’s evolutionary. But we can choose what we do about it.
In Romanian, the word routine usually has a negative connotation. It’s most commonly an “ingredient” of phrases that talk about why relationships don’t work, why we hate going back to the office on Mondays, or trying to escape it by booking a nice exotic vacation. It’s almost a synonym with boredom. Citește mai mult
As you probably noticed, most nutrition talk is split between two sides:
- Breakfast is the most important meal of the day
- You can skip breakfast and call it IF
Which one is true? What are the benefits of having breakfast every day or skipping it? I’m going to share a bit of my experience on this topic – both personal and from people I’ve coached.
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This blog recently turned 7 years old.
(Mini heart attack break here. Time does fly like crazy.)
I started it after I got my first job in advertising, thinking that if I’m going to work in digital marketing, I might as well practice what I preach and learn by doing.
When it comes to being healthy and to performing our best, our main focus is usually what and how much we eat. However, at least as important as the nutrients we carefully choose in our diets are our water intake and hydration strategies.
You’ve probably heard that we’re made up of water. If you’re an adult male, you’re probably 60% water. If you’re an adult female, you’re around 55% water. And if you’re an infant reading sports blogs, you probably already know you’re 75% water.
But why does it matter?
Intoleranțele alimentare și restricțiile ne învață de obicei să fim creativi când vine vorba de ceea ce mâncăm. Dacă suntem vegetarieni și mai și evităm glutenul și lactoza, atunci misiunea devine mai complicată. Totuși, există ingrediente pe care le putem combina astfel încât să obținem deserturi mai ușoare, mai sănătoase și care se încadrează în meniurile fără zahăr, gluten, lactoză sau produse animale.
Azi îți propun două rețete de deserturi vegane, fără gluten sau lactoză, dar absolut delicioase.
I’m so happy and excited to let you guys know that I’m *finally* starting my Fit Tales newsletter.
There’s too much noise about nutrition. Lots of it is accurate information, and lots of it is crap. I’ll be here to help you figure out what’s what and take better decisions for your health.
I get to read, try, study, analyze, experiment so many things related to nutrition and sports and I can’t possibly share all of them. Through the Fit Tales newsletter it will be easier for me to do a selection of information that is valuable, relevant, and bullshit free.
Make no mistake, this isn’t a one way deal. I’ll count on you to give me feedback, ideas, and tell me what you’re experimenting and learning.
I’m just following the footsteps of several content creators that I admire, especially my friends Cristina Chipurici and Andra Zaharia, who are doing an amazing job with their newsletters – Cristina’s Friday Read and How Do You Know.
What we’ll do here is to work together towards becoming a tribe of like-minded people, willing to learn more about nutrition and exercise.
In every email you’ll get interesting articles, research, personal views on nutrition and sports, things I’ve come across in my experience as a food coach and I think you might find useful, ideas and recipes to try, as well as coaching techniques that we can practice together. Plus, some personal stories of the more vulnerable kind.
Is this for you?
It’s for you if you’re willing to dig deeper and not take all the noise on these topics as being the one and only truth.
It’s for you if you’re willing to be flexible and try different hypotheses without being radical in your beliefs.
It’s for you if you’re not looking for an easy way out. Because, surprise, there isn’t one.
I’m tempted to say that if you’re a radicalist, an 800-calories/day-starve-yourself-to-death type or a know it all, we don’t want you here. But the truth is, we do. I’ll get ready for this challenge so that we can all learn from one another.
There’s just one month left until Maratonul Olteniei, a sports event that gathers trail runners and mountain cyclists in Ramnicu Valcea, to enjoy the hills and views of Southern Romania. I was lucky enough to join the organizers from CEZ team, the company that created this sports challenge, for a route recognition. Citește mai mult
What is it that makes your heart beat fast, your mind wander and your feet dance nervously?
What is it that brings hundreds of runners each year at the start of Marathon 7500, for the last 10 years?
It’s probably a mix between the beauty of Bucegi mountains, the difficulty of the team races, and the people that write the story. And especially about that one person that you team up with.
Suntem la mijlocul verii și, chiar dacă la început de iulie vremea a fost mai gri, sigur ne așteaptă suficiente zile caniculare. Azi m-am gândit să îți povestesc despre trei gustări răcoritoare și sănătoase pe care le pregătesc în zilele calde de vară. Citește mai mult
I feel like throwing up and fainting.
That’s what I told Mihaela when she caught up with me on the final descent in Lavaredo Cortina Trail, asking me how I was feeling.
And I was way down in the less glamorous part of running.
Unul dintre rolurile proteinelor în corp este de a forma țesuturi noi. Contribuie la păstrarea și creșterea masei musculare care ne ajută să arătăm tonifiați, la păstrarea sănătății sistemului osos (foarte important mai ales la femei), hormonal și au multe alte funcții importante.