Unless you isolate yourself in a cave, refuse to visit your relatives or spend Christmas in a remote place away from all the traditions, chances are you’ll be eating differently for a week or so. And differently usually means heavier meals that lead to some weight gain. We already know this happens because it’s the same every year. But what can we do to lose the holiday weight?
Citește mai multMonth: December 2018

Gift Guide: Christmas gifts for girls who run
Are you in search of Christmas gifts ideas for runners? Well, search no more. I’ve come up with a list of gifts for running girls or girls who love different sports, to fuel their passion. Citește mai mult