There’s a rather uncommon approach in running training that I’ve read about recently. It’s uncommon because it’s exactly the opposite of what most coaches tell their athletes to do.
When someone starts training and usually has a goal race in mind that’s taking place some 6-8-10 months later, the coach will have them do longer and easier runs. Volume. That’s because they need to create an aerobic base and prepare their bodies for the speed work that’s coming next, as the race gets closer.Citește mai mult