You’ll hear many people saying that the easiest way to lose weight is to cut processed foods. However, you shouldn’t be afraid to consume processed foods, because they’re not all bad for you.
For a healthy lifestyle you just need to read the labels, adjust the dose, and learn more about the processing method. Some processing methods are useful and harmless, and that’s why some processed foods can actually be staples of a healthy diet.
As a nutrition coach working with people to improve their eating habits, lose weight, and improve their self image, I get a lot of surprised reactions from my clients.
Some of them are surprised that I don’t ask them to completely give up sugar or other favourite foods.
Others are surprised that they can eat as much as they do and still lose weight.
My trail running races in 2019 have brought lots of a-ha moments, gratitude, and wonderful memories. Looking back, I realise I’ve learned a lot.
Some were things that I already knew that just got extra proof. Others were experiences that I had to go through to find out what motivates me as a trail runner, what makes me run faster, enjoy the trails more, and reminded myself why I love this sport.
Here are just 10 things I’ve learned from racing in trail competitions in 2019.
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