Losing weight and changing your eating habits might be much easier than you think

As a nutrition coach working with people to improve their eating habits, lose weight, and improve their self image, I get a lot of surprised reactions from my clients.

Some of them are surprised that I don’t ask them to completely give up sugar or other favourite foods.

Others are surprised that they can eat as much as they do and still lose weight.

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10 lessons learned from my trail races in 2019

My trail running races in 2019 have brought lots of a-ha moments, gratitude, and wonderful memories. Looking back, I realise I’ve learned a lot.

Some were things that I already knew that just got extra proof. Others were experiences that I had to go through to find out what motivates me as a trail runner, what makes me run faster, enjoy the trails more, and reminded myself why I love this sport.

Here are just 10 things I’ve learned from racing in trail competitions in 2019.

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