5 mistakes I made in Lavaredo Cortina Trail race


Running the Lavaredo Cortina Trail’s 48km race in 2018 was a beautiful experience. I’ll call it that because it wasn’t just about the race. It was the entire roadtrip with friends, seeing new trails of the Dolomites, and going through the highs and lows of the competition.

Also, about rediscovering a place I’d fallen in love with a year before, on the road cycling trip.

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Thassos active holidays – run, cycle and swim in a Greek paradise island

When your friends set up a holiday plan for Thassos, a pictoresque island with blue waters in Greece, you know it’s going to be a beautiful and relaxing vacation.

But if your friends are runners, cyclists and climbers, then you should know they’re tricking your ass into a training camp, and not a vacation.

As you might have guessed, my case was the latter.

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Transylvania 50k – Chasing demons on the trails in Bucegi

After a few years of dreaming about it, I finally ran the Transylvania 50k race.

It’s not like I couldn’t run there any other day, but there’s something special that happens in a runner’s circuits when you put a bib number on his shirt and you wake him up at 5am to face neverending climbs surrounded by others sharing the same suffering. Yeah, it’s hard to explain why we love it so much.

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Transylvania 50k: preparing my first ultra

With only one month left before the start of Transylvania 100k event I thought about sharing some things about how I’m preparing the 50k race, which I consider to be my first ultramarathon.

Technically, everything longer than a marathon falls into the ultra definition. However, the mad people in the trail running world who run long distances say that nothing under 60k counts as an ultra. I won’t go for the extremes, so let’s say 50k is somewhere in between.

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Run, travel, and feast like a vampire in Transylvania 100k trail race

Running on spring hills and chilly weather is one of the biggest pleasures I get from trail running.

This spring, on May 18th, I’m going back to one of my favourite races, in one of my favourite places – Transylvania 100k. It’s a competition in Bucegi mountains, that blends the beautiful scenery of the wild mountain valleys and peaks with the legend of Dracula and overall a great vacation-like atmosphere.

The kind of vacation in which you run ultras and sweat a lot.

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Small tweaks that helped me improve my running performance

I’ve learned a lot since I started running. How to train for a marathon, how be faster on uphills, how to survive when you’re injured and can’t run, what to eat before a race, or during a race, how to convince my mom that it’s safe to run in the mountains, what’s the best recovery, and how to shop for fluorescent shoes are just some examples. But these are the big lessons, the foundations.

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Hercules Marathon – Running memories of a legendary autumn

Isn’t it funny how life gives you an answer right when you need it the most? This year’s Hercules Marathon race in the rusty autumnal hills of Valea Cernei, Romania, was exactly the feeling I had been missing and was looking for.

I’d been feeling tired and not so motivated after my previous race, Maraton Pirineu, in Spain. Actually, this sensation that I don’t really want to train and compete had been going on since after Marathon 3200, in July. I felt like turning the engines a bit off after that one and took a few weeks off from training.

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The Fit Tales Newsletter

I’m so happy and excited to let you guys know that I’m *finally* starting my Fit Tales newsletter.

 

Why?

There’s too much noise about nutrition. Lots of it is accurate information, and lots of it is crap. I’ll be here to help you figure out what’s what and take better decisions for your health. 

I get to read, try, study, analyze, experiment so many things related to nutrition and sports and I can’t possibly share all of them. Through the Fit Tales newsletter it will be easier for me to do a selection of information that is valuable, relevant, and bullshit free.

Make no mistake, this isn’t a one way deal. I’ll count on you to give me feedback, ideas, and tell me what you’re experimenting and learning.

 

I’m just following the footsteps of several content creators that I admire, especially my friends Cristina Chipurici and Andra Zaharia, who are doing an amazing job with their newsletters – Cristina’s Friday Read and How Do You Know.

What we’ll do here is to work together towards becoming a tribe of like-minded people, willing to learn more about nutrition and exercise.

In every email you’ll get interesting articles, research, personal views on nutrition and sports, things I’ve come across in my experience as a food coach and I think you might find useful, ideas and recipes to try, as well as coaching techniques that we can practice together. Plus, some personal stories of the more vulnerable kind.

 

Is this for you?

It’s for you if you’re willing to dig deeper and not take all the noise on these topics as being the one and only truth.

It’s for you if you’re willing to be flexible and try different hypotheses without being radical in your beliefs.

It’s for you if you’re not looking for an easy way out. Because, surprise, there isn’t one.

I’m tempted to say that if you’re a radicalist, an 800-calories/day-starve-yourself-to-death type or a know it all, we don’t want you here. But the truth is, we do. I’ll get ready for this challenge so that we can all learn from one another.

 

Sign up here


 

More about me here.

Marathon 3200 – Cracking Romania’s toughest mountain marathon

What is it that makes your heart beat fast, your mind wander and your feet dance nervously?

What is it that brings hundreds of runners each year at the start of Marathon 7500, for the last 10 years?

It’s probably a mix between the beauty of Bucegi mountains, the difficulty of the team races, and the people that write the story. And especially about that one person that you team up with.

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