Remember the good ol’ days when you started running foolishly thinking from now on you can eat as much as you want and whatever you want? Oh, man, I do.
As runners, we’re more interested in our food than ever before. Not only because it helps our performance, but it also contributes to our overall well being.
So I went and asked some of the top ladies in the trail running world to share two things. First, their favourite recipe to fuel a run, and second, the one nutrition tip that has made the biggest impact on them so far.
The runners/foodies/superwomen starring in this e-book are:
I loved this collaborative recipe book every step of the way – getting the idea, having the input of so many runners I admire, seeing it come to life in this beautiful design and now happily sharing it with you guys.
I hope you enjoy it, too, and share it with other runners in search of ideas and inspiration.
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