This is an excerpt from my Fit Tales Newsletter #13, with the addition of several answers from a few subscribers who shared their own strategies to overcome overeating.
When you’re in the fitness industry one way or another – a nutritionist, a trainer, or even a skinny fat insta model – people think you *only* make perfect choices when it comes to your food and workouts.
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The term detox (or cleanse) is a bit misleading.
It implies that our bodies are intoxicated, poisoned, and they’re not. If they were, that level of toxins would determine major functions in our body to shut down.
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I get a lot of questions about what intermittent fasting is, if it works, how it’s best to do it, and so on.
It’s definitely been getting a lot more attention in the past years, some people are trying it, and others are getting rich by writing books on it. Has any of this made us healthier or happier overall? Not sure yet.
If you haven’t heard of IF so far and what I’m writing below is mostly news for you, then you’ve either been living in a cave or you’ve successfully managed to become immune to fitness hypes (you’re my idol, in this case).
So what is Intermittent Fasting (IF)? It’s simple: alternating periods of eating with periods of not eating.