When it comes to being healthy and to performing our best, our main focus is usually what and how much we eat. However, at least as important as the nutrients we carefully choose in our diets are our water intake and hydration strategies.
You’ve probably heard that we’re made up of water. If you’re an adult male, you’re probably 60% water. If you’re an adult female, you’re around 55% water. And if you’re an infant reading sports blogs, you probably already know you’re 75% water.
But why does it matter?