My trail running races in 2019 have brought lots of a-ha moments, gratitude, and wonderful memories. Looking back, I realise I’ve learned a lot.
Some were things that I already knew that just got extra proof. Others were experiences that I had to go through to find out what motivates me as a trail runner, what makes me run faster, enjoy the trails more, and reminded myself why I love this sport.
Here are just 10 things I’ve learned from racing in trail competitions in 2019.
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