Renowned elite ultrarunner Kilian Jornet published a post a few days ago about his diet. It’s not the first time he writes about what he eats as an elite athlete, but his post generated a lot of reactions and comments.
It makes sense, because as runners we are curious about how top performing athletes train and eat. And considering his results in the past 10 years, it’s no wonder that everyone in the running community is watching every step that Kilian Jornet takes, looking at how he trains, how he lives, and of course, what he eats.
Tag: running
10 lessons learned from my trail races in 2019
My trail running races in 2019 have brought lots of a-ha moments, gratitude, and wonderful memories. Looking back, I realise I’ve learned a lot.
Some were things that I already knew that just got extra proof. Others were experiences that I had to go through to find out what motivates me as a trail runner, what makes me run faster, enjoy the trails more, and reminded myself why I love this sport.
Here are just 10 things I’ve learned from racing in trail competitions in 2019.
Citește mai mult5 mistakes I made in Lavaredo Cortina Trail race
Running the Lavaredo Cortina Trail’s 48km race in 2018 was a beautiful experience. I’ll call it that because it wasn’t just about the race. It was the entire roadtrip with friends, seeing new trails of the Dolomites, and going through the highs and lows of the competition.
Also, about rediscovering a place I’d fallen in love with a year before, on the road cycling trip.
Citește mai multTransylvania 50k – Chasing demons on the trails in Bucegi
After a few years of dreaming about it, I finally ran the Transylvania 50k race.
It’s not like I couldn’t run there any other day, but there’s something special that happens in a runner’s circuits when you put a bib number on his shirt and you wake him up at 5am to face neverending climbs surrounded by others sharing the same suffering. Yeah, it’s hard to explain why we love it so much.
Citește mai multThe best weight loss video
I was about to say this is the best weight loss video for athletes. But it actually is the best one I’ve seen lately for anyone trying to lose weight, no matter how active they are.
Citește mai multGift Guide: Christmas gifts for girls who run
Are you in search of Christmas gifts ideas for runners? Well, search no more. I’ve come up with a list of gifts for running girls or girls who love different sports, to fuel their passion. Citește mai mult
Small tweaks that helped me improve my running performance
I’ve learned a lot since I started running. How to train for a marathon, how be faster on uphills, how to survive when you’re injured and can’t run, what to eat before a race, or during a race, how to convince my mom that it’s safe to run in the mountains, what’s the best recovery, and how to shop for fluorescent shoes are just some examples. But these are the big lessons, the foundations.
Hydration, dehydration, and overhydration basics for active people
When it comes to being healthy and to performing our best, our main focus is usually what and how much we eat. However, at least as important as the nutrients we carefully choose in our diets are our water intake and hydration strategies.
You’ve probably heard that we’re made up of water. If you’re an adult male, you’re probably 60% water. If you’re an adult female, you’re around 55% water. And if you’re an infant reading sports blogs, you probably already know you’re 75% water.
But why does it matter?
Transylvania 20k – See you next time, Dracula
“If you want to make God laugh, tell him about your plans”
That’s how I feel now looking back at my plans before Transylvania 100k, a beautiful race in Bucegi Mountains, Romania, where I really was looking forward to run my first 50k. The competition has different distances, from 20k up to 100k, and I had been thinking for a long time to do the first longer than marathon distance. Citește mai mult
Trail World Championships: Are the cut off times fair and achievable?
The cut off times of the World Trail Championships in Penyagolosa, Castellon, are probably the hottest topic right now among the runners and their official teams, after the technical meeting in which the organizers announced they will not be increased. Citește mai mult
Recenzie de carte: Drumul către Sparta, de Dean Karnazes
Dean Karnazes, american de origine greacă, este unul dintre cei mai populari ultramaratoniști din lume. După succesul primei sale cărți, Ultramarathon Man, a publicat un volum nou, Drumul către Sparta, care face parte din colecția IRun de la Preda Publishing.
Drumul către Sparta nu e una dintre cărțile clasice despre alergare, cu o latură motivațională, cât e un elogiu adus Greciei, locul unde a început povestea maratonului. Citește mai mult
Vall del Congost Marathon 2018 – Setting season’s expectations
Every race is a learning experience and an exam at the same time. You get to see how your mind and body react to the distance, speed, and elevation. You get to see how your quads feel in the first 30km and how they feel after km 40.
You learn how your stomach handles food and how it handles gels. You get to hear your mind speaking, your body feeling alive. And you learn how a different pace, different weather, or an unexpected detail in the competition can turn things around completely.
Plus, you get to live a totally different experience as you adjust all these variables.
– Can I run this distance and elevation so early in the season, after my 5 month break last year?
– Can I handle it well if it’s been almost a year since I’ve run this distance (EcoMarathon 2017, and that was actually shorter and less elevation)
Race day
What I loved about Vall del Congost race
– A big plus point, compared to most races I’ve been to, is that they don’t require a compulsory list of equipment. You decide for yourself what you’re going to take with you during the race, at your own risk.
This spring’s challenge: My longest race at Transylvania 50K
Pau Capell: I always put family before running
Just a few days ago, the Catalan ultrarunner Pau Capell defended his title in Transgrancanaria, with an amazing victory in the 125km with 7500m elevation race, finishing it in 12h 42min 08s.
I was lucky enough to have him answer a few questions about how he trains his body, his mind, and his nutrition to achieve such performances. His beliefs reveal the importance of the emotional balance that maybe we don’t often realize is that important for ultra runners who seem to focus only on spartan trainings and nothing more. It turns out that his personal life plays a decisive role in his performance and it’s something he advises all runners to prioritize.
Rocacorba Trail – Last minute sign up, first class adventure
I made my mind up and changed it about signing up to run 20 times before the day of the race so I didn’t really have time to process it.
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