As a nutrition coach working with people to improve their eating habits, lose weight, and improve their self image, I get a lot of surprised reactions from my clients.
Some of them are surprised that I don’t ask them to completely give up sugar or other favourite foods.
Others are surprised that they can eat as much as they do and still lose weight.
I was about to say this is the best weight loss video for athletes. But it actually is the best one I’ve seen lately for anyone trying to lose weight, no matter how active they are.
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The fitness industry is not really in the health promotion business.
It’s a kind of vicious circle if you think about it.
On the one hand, our goals are more related to how much we weight than with how healthy we are.
And on the other hand, the fitness industry is trying to sell us all these things that don’t work, just to keep us hooked and buying the next 10 miracle supplements or programs they’ll be selling tomorrow.
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The term detox (or cleanse) is a bit misleading.
It implies that our bodies are intoxicated, poisoned, and they’re not. If they were, that level of toxins would determine major functions in our body to shut down.
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